What's your sex?
What plan suits you? Take the test now! 🚀
1
Male
2
Female
What is your goal?
What plan suits you? Take the test now! 🚀
1
I want to lose weight
2
I want to gain weight and build muscle
3
I want to maintain my weight
What is your height and weight?
We need this information to create your personalized weight-loss plan.
1
Use imperial units (ft/in & lb)
2
Use metric units (cm & kg)
What is your height and weight?
We need this information to create your personalized muscle-building plan.
1
Use imperial units (ft/in & lb)
2
Use metric units (cm & kg)
What is your height and weight?
We need this information to create your personalized plan.
1
Use imperial units (ft/in & lb)
2
Use metric units (cm & kg)
What is your height and weight?
We need this information to create your personalized weight-loss plan.
Your height
Your height
cm
Option 1
Option 2
Your height must be between 50 cm and 300 cm using non-decimal number only.
Your current weight
Your current weight
kg
Option 1
Option 2
Please specify the correct starting weight (max. 1 decimal place).
Continue
What is your height and weight?
We need this information to create your personalized plan.
Your height
Your height
cm
Option 1
Option 2
Your height must be between 50 cm and 300 cm using non-decimal number only.
Your current weight
Your current weight
kg
Option 1
Option 2
Please specify the correct starting weight (max. 1 decimal place).
Continue
What is your height and weight?
We need this information to create your personalized weight-loss plan.
Your height
Your height
ft
Option 1
Option 2
This one's for the record books! Please check your entry and try again.
in
Option 1
Option 2
That can't be right. Please keep your entry to 11 inches or less.
Your current weight
Your current weight
lb
Option 1
Option 2
Please specify the correct starting weight (max. 1 decimal place).
Continue
What is your height and weight?
We need this information to create your personalized plan.
Your height
Your height
ft
Option 1
Option 2
This one's for the record books! Please check your entry and try again.
in
Option 1
Option 2
That can't be right. Please keep your entry to 11 inches or less.
Your current weight
Your current weight
lb
Option 1
Option 2
Please specify the correct starting weight (max. 1 decimal place).
Continue
What is your height and weight?
We need this information to create your personalized muscle-building plan.
Your height
Your height
cm
Option 1
Option 2
Your height must be between 50 cm and 300 cm using non-decimal number only.
Your current weight
Your current weight
kg
Option 1
Option 2
Please specify the correct starting weight (max. 1 decimal place).
Continue
What is your height and weight?
We need this information to create your personalized muscle-building plan.
Your height
Your height
ft
Option 1
Option 2
This one's for the record books! Please check your entry and try again.
in
Option 1
Option 2
That can't be right. Please keep your entry to 11 inches or less.
Your current weight
Your current weight
lb
Option 1
Option 2
Please specify the correct starting weight (max. 1 decimal place).
Continue
What is your goal weight?
You can adjust your goal weight at any time.
Your goal weight
Your goal weight
kg
Option 1
Option 2
Please specify the correct goal weight (max. 1 decimal place).
Continue
What is your goal weight?
You can adjust your goal weight at any time.
Your goal weight
Your goal weight
lb
Option 1
Option 2
Please specify the correct goal weight (max. 1 decimal place).
Continue
What is your goal weight?
You can adjust your goal weight at any time.
Your goal weight
Your goal weight
kg
Option 1
Option 2
Please specify the correct goal weight (max. 1 decimal place).
Continue
What is your goal weight?
You can adjust your goal weight at any time.
Your goal weight
Your goal weight
lb
Option 1
Option 2
Please specify the correct goal weight (max. 1 decimal place).
Continue
When is your birthday?
Your age has a big impact on your calorie needs. Please enter your correct date of birth.
Month
January
February
March
April
May
June
July
August
September
October
November
December
Day
Day
Option 1
Option 2
Hmm...something's not right here. Please check your entry and try again.
Year
Year
Option 1
Option 2
Hmm...something's not right here. Please check your entry and try again.
Continue
When is your birthday?
Your age has a big impact on your calorie needs. Please enter your correct date of birth.
Month
January
February
March
April
May
June
July
August
September
October
November
December
Day
Day
Option 1
Option 2
Hmm...something's not right here. Please check your entry and try again.
Year
Year
Option 1
Option 2
Hmm...something's not right here. Please check your entry and try again.
Continue
When is your birthday?
Your age has a big impact on your calorie needs. Please enter your correct date of birth.
Month
January
February
March
April
May
June
July
August
September
October
November
December
Day
Day
Option 1
Option 2
Hmm...something's not right here. Please check your entry and try again.
Year
Year
Option 1
Option 2
Hmm...something's not right here. Please check your entry and try again.
Continue
Creating your personalized weight-loss plan...
Creating your personalized muscle-building plan...
Creating your personalized plan...
Fantastic! Your preliminary plan has been saved.
Let's go! It's time to take a closer look at your eating habits. With a
personalized plan
, you'll be able to effectively and sustainably reach your goal weight of
@goalweight
@weightunit
.
Continue
Fantastic! Your preliminary plan has been saved.
Let's go! It's time to take a closer look at your eating habits. With a
personalized plan
, you'll be able to effectively and sustainably reach your goal weight of
@goalweight
@weightunit
.
Continue
Fantastic! Your preliminary plan has been saved.
Let's go! It's time to take a closer look at your eating habits. With a
personalized plan
, you'll be able to sustainably maintain your weight of
@currentweight
@weightunit
.
Continue
How many meals do you eat per day?
1
1
2
2
3
3
4
4+
How many meals do you eat per day?
1
1
2
2
3
3
4
4+
How many meals do you eat per day?
1
1
2
2
3
3
4
4+
How often do you eat home-cooked meals?
1
1–2 times per week
2
3–4 times per week
3
5–6 times per week
4
More than 6 times per week
5
Never
How often do you eat home-cooked meals?
1
1–2 times per week
2
3–4 times per week
3
5–6 times per week
4
More than 6 times per week
5
Never
How often do you eat home-cooked meals?
1
1–2 times per week
2
3–4 times per week
3
5–6 times per week
4
More than 6 times per week
5
Never
Do you follow a specific diet?
1
Low-carb
2
Vegan
3
Vegetarian
4
5
No
Continue
Do you follow a specific diet?
1
Low-carb
2
Vegan
3
Vegetarian
4
5
No
Continue
Do you follow a specific diet?
1
Low-carb
2
Vegan
3
Vegetarian
4
5
No
Continue
The YAZIO Philosophy
We're no fans of dubious "miracle programs." Instead, we want to help you lead a healthier life
sustainably and in the long term
.
YAZIO content and recommendations are always based on scientific studies.
Continue
The YAZIO Philosophy
We're no fans of dubious "miracle programs." Instead, we want to help you build muscle
sustainably and in the long term
.
YAZIO content and recommendations are always based on scientific studies.
Continue
The YAZIO Philosophy
We're no fans of dubious "miracle programs." Instead, we want to help you lose weight
sustainably and in the long term
.
YAZIO content and recommendations are always based on scientific studies.
Continue
How many hours per night do you sleep on average?
The quality and amount of sleep you get has a big impact on muscle building.
1
Less than 6 hours
2
6–7 hours
3
7–8 hours
4
8–9 hours
5
More than 9 hours
How many hours per night do you sleep on average?
The quality and amount of sleep you get has a big impact on your weight-loss success.
1
Less than 6 hours
2
6–7 hours
3
7–8 hours
4
8–9 hours
5
More than 9 hours
How many hours per night do you sleep on average?
The quality and amount of sleep you get has a big impact on your metabolism.
1
Less than 6 hours
2
6–7 hours
3
7–8 hours
4
8–9 hours
5
More than 9 hours
How active are you at work?
1
Mostly sitting
2
Moderately active
3
Very active
How active are you at work?
1
Mostly sitting
2
Moderately active
3
Very active
How active are you at work?
1
Mostly sitting
2
Moderately active
3
Very active
How often do you exercise?
1
Daily
2
Several times per week
3
1 time per week
4
Rarely
5
Never
No problem! You can also lose weight without exercise.
A lot of people lack the motivation or time to exercise. It is possible to lose weight with YAZIO
without any exercise
.
And if you want to exercise more, we're also happy to help with that! 🚀
Continue
How often do you exercise?
1
Daily
2
Several times per week
3
1 time per week
4
Rarely
5
Never
How often do you exercise?
1
Daily
2
Several times per week
3
1 time per week
4
Rarely
5
Never
Which best describes you?
1
I find it difficult to exercise and eat healthily
2
I've already established some healthy routines
3
I usually eat healthily and I am active
Which best describes you?
1
I find it difficult to exercise and eat healthily
2
I've already established some healthy routines
3
I usually eat healthily and I am active
Which best describes you?
1
I find it difficult to exercise and eat healthily
2
I've already established some healthy routines
3
I usually eat healthily and I am active
Regardless of your level, YAZIO is right for you!
You're not alone.
We already have more than
75 million
happy users!
Continue
Regardless of your level, YAZIO is right for you!
You're not alone.
We already have more than
75 million
happy users!
Continue
Regardless of your level, YAZIO is right for you!
You're not alone.
We already have more than
75 million
happy users!
Continue
How do you usually eat?
Your metabolism isn't just impacted by what you eat, but also
how
you eat! Which option best describes your eating habits?
1
I take time to eat my meals
2
I often eat food on the go
3
A bit of both
How do you usually eat?
Your metabolism isn't just impacted by what you eat, but also
how
you eat! Which option best describes your eating habits?
1
I take time to eat my meals
2
I often eat food on the go
3
A bit of both
How do you usually eat?
Your metabolism isn't just impacted by what you eat, but also
how
you eat! Which option best describes your eating habits?
1
I take time to eat my meals
2
I often eat food on the go
3
A bit of both
Do you have any food intolerances?
1
Yes
2
No
Do you have any food intolerances?
1
Yes
2
No
Do you have any food intolerances?
1
Yes
2
No
Which of the following intolerances do you have?
1
Fructose/Sorbitol intolerance
2
Gluten intolerance (celiac disease)
3
Histamine intolerance
4
Lactose intolerance
5
Sucrose intolerance
6
Other
Continue
Which of the following intolerances do you have?
1
Fructose/Sorbitol intolerance
2
Gluten intolerance (celiac disease)
3
Histamine intolerance
4
Lactose intolerance
5
Sucrose intolerance
6
Other
Continue
Which of the following intolerances do you have?
1
Fructose/Sorbitol intolerance
2
Gluten intolerance (celiac disease)
3
Histamine intolerance
4
Lactose intolerance
5
Sucrose intolerance
6
Other
Continue
What do you find difficult when trying to lose weight?
1
Giving up my favorite foods
2
Feeling like I can't treat myself anymore
3
Continuing even though I've hit a plateau
4
Incorporating exercise into my daily routine
5
Other
Continue
What do you find difficult when trying to build muscle?
1
Consuming enough protein
2
Eating a healthy and balanced diet
3
Consuming enough calories
4
Continuing even though I've hit a plateau
5
Other
Continue
What do you find difficult about your diet?
1
Planning enough time for a healthy diet each day
2
Deciding what to eat
3
Consuming the right amount of calories
4
Setting clear goals for myself
5
Other
Continue
We're here to make your journey as easy as possible!
These are common difficulties when trying to lose weight. YAZIO is designed to help prevent them from the start!
Continue
We're here to make your journey as easy as possible!
These are common difficulties when trying to build muscle. YAZIO is designed to help prevent them from the start!
Continue
We're here to make your journey as easy as possible!
These are common difficulties when trying to eat healthier. YAZIO is designed to help prevent them from the start!
Continue
Why do you want to lose weight?
1
I want to be fit and healthy
2
I want to feel attractive again
3
I want to be able to wear clothes I like
4
I want to feel comfortable naked
5
I want to feel rejuvenated
6
My doctor advised me
7
Continue
Why do you want to build muscle?
1
I want to be fit and healthy
2
I want to feel attractive again
3
I want to feel comfortable naked
4
I want to get stronger
5
My doctor advised me
6
Continue
Why do you want to eat healthier?
1
I want to be fit and healthy
2
I want to do something good for my body
3
I want to achieve my athletic goals
4
My doctor advised me
5
Continue
Do you agree with the following statement?
"I want a weight-loss plan without workouts."
1
Yes
2
No
Do you agree with the following statement?
"I don't usually have time to work out."
1
Yes
2
No
Do you agree with the following statement?
"I want a nutrition plan without workouts."
1
Yes
2
No
Where do you need additional support?
If there are specific areas you could use help in, please specify them here. Your input will be used to improve the app.
Your suggestions
Please specify an answer
Continue
Where do you need additional support?
If there are specific areas you could use help in, please specify them here. Your input will be used to improve the app.
Your suggestions
Please specify an answer
Continue
Where do you need additional support?
If there are specific areas you could use help in, please specify them here. Your input will be used to improve the app.
Your suggestions
Please specify an answer